Juan Pablo Menoni and Oliver Henderson explain the process for transforming habits, diet, and lifestyle toward better health.
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Juan Pablo Menoni and Oliver Henderson, experts in healthy lifestyle changes and holistic well-being.
Juan Pablo Menoni and Oliver Henderson address the importance of recognizing the need for lifestyle changes to improve physical and mental health. They emphasize that many people suffer from problems such as excess weight, lack of energy, and general malaise due to unhealthy routines and work-related stress.
The approach they propose is multidisciplinary and goes beyond restrictive diets: it involves helping people modify their diet, incorporate physical activity, and create sustainable habits that integrate naturally into their daily lives. They use tools such as body scans to measure parameters such as fat percentage, muscle mass, and hydration, which allow for personalized recommendations.
They emphasize that adequate water consumption, a balanced diet, and regular exercise, even light, are key to improving quality of life and preventing future illnesses. They also point out that change is possible at any age, and that it's not about impositions, but rather a transformation that is sustained with ongoing support and follow-up.
Finally, they emphasize the importance of education and accurate information to debunk misconceptions and promote a healthy lifestyle that positively impacts physical, emotional, and social health.
